Sports Massage


Custom designed sports massage for your specific exercise routine is a great way to help heal current injuries and prevent future injuries.

Why Choose Our Sports Massage Therapy?


A diagram showing the steps of a sports program

Sports massage is more than just a luxury; it’s an essential part of an athlete’s training and recovery regimen. Our experienced therapists use a combination of techniques to improve soft tissue function, enhance range of motion, and alleviate muscle stiffness. Whether you’re preparing for a big event, recovering from one, or simply aiming to maintain optimal condition, our sports massage can help you achieve your goals.

With over 10 years of experience in the sports massage therapy field, you’re in the right hands. Sports massage  treatments will be designed based on sport, stage of injury, and goals. We may use deep tissue, fascia work, stretching, muscle energy techniques, ice, or more. We also offer support and performance taping along with our sports massage therapy.

You Train Hard...Don't You Deserve This?

Are you an athlete or an active individual seeking to enhance your performance and expedite recovery? At Casey Healing Wellness, we specialize in sports massage therapy tailored to the unique needs of competitive athletes and fitness enthusiasts alike. Our Sports Massage program is designed to support not only your athletic endeavors but also your overall wellness.


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Get Back in Action
Fast & Pain Fre

Restore Pain Free Movement

We'll certainly work directly on the area that hurts...but also the older restrictions that caused it in the first place so that the results last! 


Gain Valuable Self Care Tools

We want you to keep your results and stay active as long as you can...so we'll happily give you great stretches, self care practices, and more so that you don't need to see us as often. 

Increase Performance

Who doesn't want faster times, PRs, better stats, more points, and overall better performance? Working with us will help you find you max level, whatever your sports and fitness goals are!




A person is holding their knee in pain.

Revitalize Your Running Routine with Casey Healing Wellness Runner Massage & Stretch Program


Runners seek massages for various benefits, including accelerated recovery, reduced muscle soreness, and enhanced flexibility through stretching. However, understanding the best timing and type of massage can take time and effort. With years of experience as a massage therapist working with runners, we’ll simplify the different massage types and their ideal timings, incorporating stretching techniques for comprehensive relief. Plus, we’ll offer guidance on scheduling massages to maximize benefits without interfering with your training or racing schedule.


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CrossFit Massage Therapy designed to enhance performance, aid recovery, and prevent injuries


CrossFit demands significant physical and mental exertion, blending weightlifting, gymnastics, and cardio to push the body’s limits. This intense regimen often leads CrossFit athletes to seek out massage therapy for recovery and injury prevention. Casey Healing Wellness explores various massage techniques, pinpoints optimal scheduling for therapy sessions, and offers tips for maximizing its benefits.

Our Expertise

With over 10 years of specialized experience in sports/neuromuscular massage therapy, our team at Casey Healing Wellness is equipped with the knowledge and skills necessary to cater to your specific needs. Our therapists are not only experts in traditional sports massage techniques but also in modalities such as deep tissue massage, fascial work, muscle energy techniques, and performance taping.



Frequently Asked Questions About Our Sports Massage Therapy in NJ


Booking a Sports Massage session at Casey Healing Wellness is simple and straightforward. You can reach us at (201) 754-8222 or login to our website to schedule an appointment. Our friendly staff will guide you through the process and answer any questions you may have. We look forward to helping you on your journey to better health and wellness.


  • What is a sports massage, and how is it different from a regular massage?

    Sports massage focuses on improving performance, reducing muscle tightness, and preventing/managing injury. At Casey Healing Wellness, our therapists use advanced orthopedic techniques tailored for NJ athletes, runners, dancers, and fitness enthusiasts. It is more targeted and movement-focused than traditional massage.

  • Who can benefit from sports massage in NJ?

    Sports massage is ideal for:


    Runners training in Marathons

    Weightlifters and CrossFit athletes

    Dancers and Broadway performers

    Cyclists, rowers, and swimmers

    People recovering from sports-related injuries

    Active NJ professionals with overuse tension

    You don’t have to be a competitive athlete to benefit; any active person can.

  • Can sports massage help improve athletic performance?

    Yes. Sports massage can enhance range of motion, reduce muscle fatigue, draw blood flow to skin and muscles, and help optimize movement patterns. Many NJ athletes use it as part of their training routine to stay mobile, flexible, and injury-free.

  • How often should I schedule sports massage sessions?

    Frequency depends on your training load and goals. Many athletes schedule sessions weekly or biweekly, while others book around events, races, or heavy training cycles. Your therapist at Casey Healing Wellness will recommend a personalized plan after assessing your body.

  • Does sports massage help with running injuries like IT band syndrome or shin splints?

    Yes. Sports massage helps reduce tension, improve tissue mobility, and support recovery from common NJ running injuries such as IT band tightness, Achilles stiffness, plantar fasciitis, and shin splints. Therapists assess your posture and pain patterns to target the root of the issue.

  • Is sports massage painful?

    Some techniques may feel intense, especially when addressing tight or overworked muscles. However, your therapist always works within your comfort level. Communication is encouraged during the session so pressure can be adjusted as needed.